Greater Richmond Telugu Association of presents YOGA Classes by P. S. KRISHNA on July 13th from 10:00 AM onwards.
Regular Yoga practice helps in overall personality development in all its aspects; ie. Physical, mental, emotional and spiritual. Some of the benefits are;
Strengthens spine and improves its flexibility.
Abdominal fat is reduced and the body is streamlined.
Improves mind-body integration.
Physical stamina improves.
Brings in mental poise and physical grace.
Mental concentration & clarity improve.
Body’s immunity system is strengthened and common diseases are kept away.
More details will be discussed in the introductory class.
Introductory Class: 7/13/14 at 10:00 A.M.
Location: 5228 DryStack Ln, Glen Allen, VA 23059
Contact number: 401-742-8722 / 804-303-0657
Proposed Class Timings:
Morning: 6:30 A.M.-7:30 A.M.
Evening: 7:00 P.M.-8:00 P.M.